Franklin & Marshall College Franklin & Marshall College

Change and Challenges: Developing Your Personal Resilience

  • cigna eap session
Tuesday, April 8, 2014
11:00 am - noon
Woods Room, 2nd floor of the Alumni Sports & Fitness Center
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress, such as family and relationship problems, serious health problems, or workplace or financial stressors. 

In just one short seminar, you'll learn how to deal more effectively with stress and uncertainty. We'll teach you ways to adjust to life's disruptions. Remain productive during stressful times. Survive - and thrive - in today's complicated world. And get additional help when you need it.

All faculty and professional staff are invited to attend this free work/life balance seminar offered by Cigna, the College's Employee Assistance Program provider.