Franklin & Marshall College Franklin & Marshall College

February 22 is Wellness Day at F&M!

All part-time and full-time FPS are invited to participate!

If you aren't involved in any wellness activities, now is the time to give one a try and make good on your New Year's Resolutions! (yes, they still count......)

Attend a Lunchtime Learning Session!
Staying Young for Life
Armstrong Room @ Noon on 2/22
Lunch compliments of Chiropractic 1st
RSVP to by 2/20/12 if you'd like to attend.

Sign up for a Personal Nutrition Coaching Session!
One-on-one sessions with a registered dietician (no fee for full time employees).
Coaching sessions on February 22-24 are filled due to overwhelming demand, but additional dates will be available in March. 
Email to be added to the list.

Participate in an Eat Well for Life Class on Wednesday 2/22 from 12-1pm
Booth Ferris South in the Steinman College Center
If you like it, then you can sign up for the next session!
RSVP to if you'd like to attend.

Sign up for the Spring into Fitness Challenge against Bucknell, Dickinson, Gettysburg & York College!
The six-week challenge starts Monday, March 5, 2012.
College winner takes home a trophy and bragging rights for a year!  Individual F&M prizes also!
Get in shape and show your F&M spirit!
Register through Fri., Feb. 24 at
Complete program details at

Sign up for Lifestyle Returns!
It's not too late for full time employees to sign up and earn points towards cash rewards!
Visit for details.

Visit the wellness website for other programs!  Be sure to check out the circuit training program on the website or pick up a packet in the Fitness Center of the ASFC to get started on weight training.

Your health is important to you and your family. It's time to get involved!

- On behalf of the F&M Wellness Committee