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Here you will find timely notices of interest for faculty and professional staff, updates about benefits and policies, reminders about upcoming deadlines, health and wellness news, and more. Visit this site regularly to read the latest news shared among faculty and professional staff.

You are viewing 13 posts in the Health, Wellness, and Workplace Safety section

Wellness Activities for November

Take advantage of these activities to help you stay healthier over the holidays! Participation will qualify towards the Wellness Rewards program when it begins on January 1st.

Maintain Your Weight Over the Holidays (MYWOH)

Sign up for our motivational series of e-newsletters to help keep you on track through this joyous, food-filled time of year!  Each weekly issue will include helpful tips, action items, and healthy recipes to encourage you to start or continue healthy habits that prevent holiday weight gain. 

To sign up, go to http://lightenuplancaster.org/Get-Healthy/Maintain-Your-Weight-Over-The-Holidays.aspx.  Enter your name, email address and Franklin & Marshall as the Institution.

Emails will begin the week of Thanksgiving and continue until January.  Simply record your weight weekly using the tracking tool.  This is a simple way to help you stay on track during the crazy holiday activities. Deadline to participate is November 21, 2014.

Cigna Employee Assistance Program Presents:

Holiday Stress: Putting "Happy" Back in the Holidays

It's the most wonderful time of year, right? In reality, many people find the holidays stressful and even depressing. In this seminar, you'll discover how to let go of unrealistic expectations.  You'll learn how to balance holiday obligations while taking care of yourself, deal with difficult family members.  You'll also learn how to eat, drink and spend in moderation, and find ways to really enjoy the season. 

No registration is necessary.  Participants are welcome to bring their own lunch.

Wednesday, November 19, 2014 from Noon – 1pm in Booth Ferris South

Be happy - be healthy!

On behalf of the Wellness Committee

Tags: wellness

Wellness News for July

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We Need Your Help!   The Wellness Committee is currently looking to recruit new faculty and staff to join our committee.  If you'd like to become involved in helping us shape…
Tags: wellness

Wellness News

The Franklin & Marshall Wellness Committee would like to congratulate all those who were awarded incentives in the Wellness Rewards program!


Summertime Wellness Tips

Warm weather has arrived and hot days are coming so find summer wellness tips on your Bell & Tower.


Wellness News & Tips for March

Don't take your health for granted!  Join us as we journey towards healthier and more active lifestyles.     Upcoming Biometric Screenings   For those who have signed up for Biometric…

Wellness News & Tips for February

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In the coming months, the Wellness Committee will be hosting several events to improve your health and earn points for the Wellness Rewards program.   Office Ergonomics Session - February 19th at…

Wellness News & Tips for November

Upcoming Slip, Trip and Fall Safety Presentation   Hazards are everywhere.  Wet floors, an open drawer, slippery shoes, or an icy walkway, all of which can lead to serious, painful injuries. Categorized as…

Cigna Webcasts

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Cigna, the College's Employee Assistance Program (E.A.P.) provider, offers free webinars.  To obtain details, please visit:   www.cignabehavioral.com click 'Login to access your benefits' (under the Member's Tab) scroll down and…

Wellness Committee News & Tips

Wellness Committee News & Tips Tips to Earn Points Today Complete your health assessment.  Each person enrolling in F&M's Wellness Rewards must complete the site's health assessment in order to participate…

Yoga Classes for Fall 2013

The following Yoga classes will be held on campus this semester.