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Wellness Activities for November

Take advantage of these activities to help you stay healthier over the holidays! Participation will qualify towards the Wellness Rewards program when it begins on January 1st.

Maintain Your Weight Over the Holidays (MYWOH)

Sign up for our motivational series of e-newsletters to help keep you on track through this joyous, food-filled time of year!  Each weekly issue will include helpful tips, action items, and healthy recipes to encourage you to start or continue healthy habits that prevent holiday weight gain. 

To sign up, go to  Enter your name, email address and Franklin & Marshall as the Institution.

Emails will begin the week of Thanksgiving and continue until January.  Simply record your weight weekly using the tracking tool.  This is a simple way to help you stay on track during the crazy holiday activities. Deadline to participate is November 21, 2014.

Cigna Employee Assistance Program Presents:

Holiday Stress: Putting "Happy" Back in the Holidays

It's the most wonderful time of year, right? In reality, many people find the holidays stressful and even depressing. In this seminar, you'll discover how to let go of unrealistic expectations.  You'll learn how to balance holiday obligations while taking care of yourself, deal with difficult family members.  You'll also learn how to eat, drink and spend in moderation, and find ways to really enjoy the season. 

No registration is necessary.  Participants are welcome to bring their own lunch.

Wednesday, November 19, 2014 from Noon – 1pm in Booth Ferris South

Be happy - be healthy!

On behalf of the Wellness Committee

Tags: wellness

Wellness News for July

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We Need Your Help!   The Wellness Committee is currently looking to recruit new faculty and staff to join our committee.  If you'd like to become involved in helping us shape…
Tags: wellness