The Stress Free Zone offers students a timeout from their hectic routines to center themselves and relax both mentally and physically. In the Stress Free Zone there is a massage chair to relax the body, a computer – biofeedback program to teach students how to relax their minds, and a variety of meditation and guided imagery recordings for relaxation, stress reduction and meditation.
The Stress Free Zone, Room 14 located at Counseling Services in the lower level of Appel (Buchanan Park side of the building), is available for student use between 9am and 4pm Monday through Friday. Students may sign-up for one half hour or one hour slots by visiting the room where they will find the sign up sheet to the right of the door.
Please note: If the College has a delayed opening due to inclement weather, the Stress Free Zone will not be available until Counseling Services opens.