The Stress Free Zone offers students a timeout from their hectic routines to center themselves and relax both mentally and physically. In the Stress Free Zone there is a massage chair to relax the body, a computer –biofeedback program to teach students how to relax their minds, and a variety of meditation and guided imagery recordings for relaxation, stress reduction and meditation.
The Stress Free Zone, located at Counseling Services in the lower level of Appel, is available for student use between 9am and 4pm Monday through Friday. Students may schedule half-hour or hour sessions in the Stress Free Zone. To schedule, access the on-line schedule. If you are unable to make your scheduled time, please return to the on-line schedule and delete your session so that it is available for another student’s use.
Please note: If the College has a delayed opening due to inclement weather, the Stress Free Zone will not be available until Counseling Services opens.