Fitness Classes and Personal Training
Personal Training is available at a fee for all members of the college community. If you are interested in this service please contact the individuals listed below. These are individuals who have been approved by the College to provide this service to our patrons.
Tansy Rodgers - email@example.com
Inspirational. Innovative. Athletic. Passionate. My name is Tansy Rodgers and I am "beU Complete." As a personal trainer and physical therapist assistant, I am dedicated to helping you transform your life. My primary goal is to help get you results and push past your plateaus. I teach, coach, and inspire by fusing functional, challenging strength training with energy balancing to enhance the whole person. My training tailors to your sports training, personal needs, goals, and/or physical limitations by delivering innovative and concise workouts that are 100% customized for you. Why would we all train the same or follow the same set of rules to getting healthier? Not only is that ineffective, but it is boring! You will practice an "Out of the Box" training mentality to keep your workouts fresh, challenging, and producing results. Together we will focus on goals that go way beyond your physical appearance so that you can enhance your total well-being as a whole - Whole Person Health!
Robin Wert – Robin.firstname.lastname@example.org
Whether you are starting out or looking for a new challenge, I am ready to assist you in achieving your goals. Many people find it difficult to figure out how to incorporate exercise into their daily routine. I can help you develop a plan that will suit your needs while fitting into your hectic schedule. I like to emphasizes wellness as part of daily lifestyle, and I am excited to work with clients of all levels. I offer individual sessions or packages so I am sure to have something that will work for you. For the month of February, I am offering a Winter Special. I am offering a package of three 30 minute sessions for $60. Please contact me if you are interested in personal or if you need more information.
I'm on the athletic training staff here at F&M and as part of my personal life I am well versed in physical fitness/nutrition. I'm offering one on one personal training sessions, individualized workout plans and nutritional plans. There will be weekly follow-ups and tweaks to your workouts and nutrition plans to keep it personalized to your needs and goals. For the month of February, I am also offering a Winter Special. I am offering a package of three 30 minute sessions for $60. If you are interested or are just seeking further information, please don't hesitate to contact me.
Spring Yoga Classes
The Department of Athletics and Recreation would like to announce the Yoga classes for the Spring Semester.
Wellness Rewards Program to Come
The 2015-2016 Wellness Rewards program and website will soon be available. The Highmark website, at www.highmarkblueshield.com, is powered by WebMD and will offer our updated Wellness Rewards program.
Take advantage of the bi-monthly, wellness webinars offered to F&M employees!
Upcoming Seminars offered under the Employee Assistance Program include:
Manager's Guide: Effective Leadership Communication
Positive Parenting: Shaping Behavior
Caring for the Caregiver
Please refer to the Cigna 2016 Schedule of Wellness Seminars for a complete list of webinars and for more information and to register. All seminars are one hour and take place on Wednesdays at 2pm EST.
Franklin & Marshall is pleased to have joined the Lancaster YMCA's Healthy Workplace Program. Through the Healthy Workplace Program, faculty and professional staff of Franklin & Marshall are eligible to receive discounts on adult and family YMCA memberships, both at the City Y and the Lampeter-Strasburg branch. Faculty and staff are eligible to receive a 10% discount on an adult or family Y membership, as well as a discounted initial registration fee.
Faculty and staff who wish to join the Lancaster Y may download a membership application from http://www.lancasterymca.org/join/ , and should bring the completed application to a Y branch along with their F&M ID card. Current Lancaster Y members can receive the 10% discount going forward by showing their F&M ID card to a YMCA membership coordinator.
Y members enjoy access to fitness facilities and equipment; indoor and outdoor pools; indoor and outdoor tracks; a steam room, sauna, and whirlpool; a variety of fitness classes and recreation activities for all ages; and an "I-Zone" fitness room and child watch area for kids. Please visit http://www.lancasterymca.org/ for more information about the Lancaster Y.
If you have questions about Y membership or the Healthy Workplace Program, please feel free to contact the Y's membership director at (717) 464-4000, ext. 205.
We also want to thank Jane Price, the F & M Wellness Committee members and Human Resources for their work in creating this relationship with one of our neighbors.
Coordinator of Athletic Equipment Operations and Wellness Committee Chair
Franklin & Marshall College
2014 American Heart Association Award
Franklin & Marshall College has once again been awarded "Fit Friendly Company" status by the American Heart Association. This year we have moved up to Platinum status! The status recognizes employers who display progessive leadership and "who go above and beyond when it comes to their employees' health."