Franklin & Marshall College Franklin & Marshall College

Healthy Highlights

Highmark publishes a series of pamphlets called "Healthy Highlights" that promote a healthy lifestyle. First up: a two-part series on managing blood pressure:

  • Blood Pressure, Part 1
  • Includes "What Do Your Blood Pressure Numbers Mean?" and "Five Steps to Better Control."

  • Download PDF
  • Blood Pressure, Part 2
  • Includes "30 Days of Wellness."

  • Download PDF
Copyright © Highmark Inc. 2010. All Rights Reserved. Used with permission.