Mindful U is a four week workshop offered in both the fall and spring semesters. It is for students who wish to learn about mindfulness and develop a practice to help them manage stress and be present in their daily lives. The course introduces a new skill each week, with opportunities to practice and dialogue with other participants. 

We have completed our regular Mindful U courses for Spring, 2022. We will offer more information for Fall, 2022 soon. 

If you are interested in developing a Mindful U workshop for your club or group on campus, email Amy Faust at afaust@fandm.edu

Other questions? Email jpritche@fandm.edu