Module 3 Weekly Programming Schedule
NOW ONLINE
Exercise & Yoga - Sign up for these experiences on https://www.godiplomats.com/fitness/
Monday
Mindful Strength Training
8:00am-9:00am ET
Jes Reed
Gentle Yoga for Strength and Flexibility
12:15-1:00pm ET
Rocio Viscarra
Tuesday
Vinyasa Yoga
6-6:45pm ET
Sydney Strubel '20
Thursday
Yoga Fusion
4:30pm-5:30pm ET
Brittaney Valentino, Owner/Teacher of Rooted Nest Yoga, https://www.rootednestyoga.com/
FridayMindful Strength Training
8:00am-9:00am ET
Jes Reed
Hatha Yoga
12:00-2:50pm
Julie Saragosa
Meditation & Contemplation - Sign-on using: https://fandm.zoom.us/j/97069233197
Sunday
6:00-6:45pm ET
Meditation & Contemplation for BIPOC Folks
Michael Bright
Tuesday
12noon-1:00pm ET
Mindfulness Book Group - "The Art of Communicating" by Thich Nhat Hanh
Book available at the campus bookstore or through the F&M Library at this link
Kathy Babb
Wednesday
10:00-10:30am ET
Weekly Contemplative Practices (beginning Feb 17th)
(Join here: https://fandm.zoom.us/j/98390049797?pwd=TGVLSlp0djlhVmgyclNKcW5mWDJZQT09)
Joe Pritchett
12:00-1:00pm ET
Mindful Walk - In Person
Meet at Pavilion on Harwood Commons for an in person, masked and socially distanced Mindful walk around Buchanan park.
Thursday
12:15-12:45pm ET
The Drop-In - Practices for Stress Reduction & Emotional Balance
Teague O'Malley
Friday
9:00-9:30am ET
Meditation & Stress Management Practice
Kathy Babb