Module 3 Weekly Programming Schedule

NOW ONLINE

 

Exercise & Yoga  - Sign up for these experiences on https://www.godiplomats.com/fitness/  

 

Monday

Mindful Strength Training

8:00am-9:00am ET 
Jes Reed

 

Gentle Yoga for Strength and Flexibility

12:15-1:00pm ET

Rocio Viscarra

 

Tuesday

Vinyasa Yoga

6-6:45pm ET

Sydney Strubel '20

 

Thursday
Yoga Fusion 

4:30pm-5:30pm ET

Brittaney Valentino, Owner/Teacher of Rooted Nest Yoga, https://www.rootednestyoga.com/

 

FridayMindful Strength Training

8:00am-9:00am ET 

Jes Reed 

 

Hatha Yoga

12:00-2:50pm 
Julie Saragosa

 

Meditation & Contemplation - Sign-on using: https://fandm.zoom.us/j/97069233197

 

Sunday

6:00-6:45pm ET

Meditation & Contemplation for BIPOC Folks

Michael Bright

 

Tuesday

12noon-1:00pm ET

Mindfulness Book Group - "The Art of Communicating" by Thich Nhat Hanh

Book available at the campus bookstore or through the F&M Library at this link

Kathy Babb

 

Wednesday

10:00-10:30am ET

Weekly Contemplative Practices (beginning Feb 17th)

(Join here: https://fandm.zoom.us/j/98390049797?pwd=TGVLSlp0djlhVmgyclNKcW5mWDJZQT09)

Joe Pritchett

 

12:00-1:00pm ET

Mindful Walk - In Person

Meet at Pavilion on Harwood Commons for an in person, masked and socially distanced Mindful walk around Buchanan park. 

Thursday

12:15-12:45pm ET

The Drop-In - Practices for Stress Reduction & Emotional Balance

Teague O'Malley

 

Friday

9:00-9:30am ET

Meditation & Stress Management Practice 

Kathy Babb