The holiday season can be a time when healthy personal boundaries are tested and challenged. As we think ahead to what will be a very different holiday season for many of us, this program will help you navigate, manage, and clarify healthy boundaries. Boundaries can be saying "no," and having various ways of expressing to others and ourselves that we need to put ourselves first and do what's good for our mental well-being. This discussion will include boundaries with others, boundaries with self, recognizing how we feel when we establish and maintain boundaries, and everything in-between.

Join us for an important discussion about justice, diversity, equity, and inclusion in the environmental industry, and the ways that environmental careers can be socially transformational. Our panel of alumni guests will share their insight and experiences to shed light on challenges and solutions, and will offer action steps you can take today to support this vital work. 

Please contact Tammy Halstead for access to this archive.

In the last few years, there has been a dramatic shift in the ways that companies manage and communicate their impacts on the environment and society. What was once a fringe phenomenon is now becoming a main fixture of corporations - the sustainability function. In this webinar, Benjamin Martin '16 will describe his current role and his path to Enviva. He'll share advice to current students and recent graduates seeking a career in corporate sustainability and describe how his liberal arts education at F&M prepared him for his role. 

Watch the Archive Here

Join us for an informal conversation with David Eisenberg PhD '71, P'03, whose social work career has focused on the connection between community safety and mental health. Dr. Eisenberg will share information and encouragement for managing through times of crisis while maintaining morale.

Have you heard about diversity, inclusion, and belonging, but not sure what it all really means? More than just buzzwords, diversity, inclusion, and belonging are essential topics in today's workplace and society. While diversity and inclusion may be familiar concepts to some people, belonging has only recently started to gain the focus it deserves. During this webinar, Melanie Walter '04 will provide an overview of diversity, inclusion, and belonging, as well as provide insights and tips into how to begin to foster a culture of belonging. 

Click here to view this webinar. Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Learn about the dynamic field of Project Management. This is an ideal career path for many graduating with Liberal Arts degrees, but few graduates understand what Project Management really is. In this webinar we will go beyond the job description and discuss what this field is all about, the kinds of industries looking for project managers, the day to day life of a project manager, and the skills recruiters look for in Project Management. Participants will learn what Project Management has to offer and how to position themselves for the job market.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Adam Tenenbaum, F&M's former Director of Legal Professions Advising, will discuss how to determine if a career in law is right for you. Adam's session will disclose the myths and truths of a legal career and share some common career options available with a law degree. In addition, he will address steps to take to begin the law school application process.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

In this one hour session, Tylar Dykman '11, will discuss her career in the management consulting industry and her experience in the worlds of organizational design, organizational psychology and change management. She will walk through case studies of how digital is quickly transforming organizations, and how these three fields (org design, org psych and change management) leverage and play into a liberal arts background.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Personal branding is a rising trend as an increasing amount of time and pressure is being placed online. Today, job opportunities are lost and gained based upon what one finds about an applicant online.

Just as we check ourselves in the mirror, visit the doctor or frequent the gym, we must apply the same consciousness towards our digital hygiene because our online presence says everything about us when we can't.

In this presentation, Matt will thoroughly review the state of online personal branding, or the act of developing a strategic, creative and professional online image.  Participants will ultimately gain insights into the fundamentals of personal branding, its history, the importance of such a concept right now, and implementable strategies for their own personal brand.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

It's never too late to polish up your skills. Please join us for this fun, interactive webinar that will address insider tips shared by employers, regarding professional etiquette wins and faux pas during the job search process. We ask that you join us with questions as well as a willingness to share your own triumphs and fumbles!

Have ever considered exploring the world – through the world of work? Are you currently abroad and seeking to make the most of your experience? This webinar is for you! Join us as alumna Kim Siemensma ’01, M.A., shares her experience and advice for building a successful, global career. In her career Kim has lived and worked in both Hong Kong and Australia and has traveled through most of Asia and Europe, and some of South America. She currently works to help others build careers with a global perspective. Kim's webinar will help you to: 

• Understand the value of international experiences for your career
• Learn best practices working and living abroad
• Translate your passion for exploring the world into career benefits See how to build your global acumen through international experience

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Interested in learning more about the CFA exam: what is it, how do you sign up, what is the exam like, how can it help your career? Join panelists Michael Sicari’13, Financial Analyst at Houlihan Lokey, and Mario Carias, Managing Director of Education & Content at CFA Society of NY, for a crash course on everything you need to know about the CFA exam, the benefits of becoming a member of your local CFA society, and career opportunities in the field.

Have you always dreamed of working in the intelligence field? During this one hour webinar, F&M alumni, Leo McFarland '11 and Andy Berman '98 will debunk myths and share tips and advice to help you launch into a career in intelligence. Learn about employment trends and job opportunities, the benefits of working for the US Government, what hiring managers are looking for, how to distinguish yourself from other candidates, and how to navigate the hiring process.

Click here to view this webinar. Please note: you will be prompted to provide your name, email, and class year before gaining access to the webinar.

If you are planning to apply to health professions school during the summer of 2019 to matriculate in the fall of 2020, plan on attending this session. Marissa Sheaf will be going over the time line for the internal and external parts of the application process, giving an overview of the Committee process, and answering your questions.

Are you planning to apply to medical, dental, or other health professions program? Or, are you considering applying next year? Join host, Tammy Halstead, Ed.D., Director of Alumni Advising & Development and presenter, Kirsten Kirby, M.S.Ed., former Director of Health Professions Advising at F&M for this "How To" series on the application process and what you need to do to succeed! When considering where to apply, there are a number of important factors to weigh. This webinar will provide an in-depth overview of these factors and give you strategies and tips to use as you compile your school list.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Are you planning to apply to medical, dental, or other health professions program? Or, are you considering applying next year? Join host, Tammy Halstead, Ed.D., Director of Alumni Advising & Development and presenter, Kirsten Kirby, M.S.Ed., former Director of Health Professions Advising at F&M for this "How To" series on the application process and what you need to do to succeed! This webinar will provide an overview of the Committee process and other required steps for all students/alumni planning to apply to health professions schools in the 2017 application cycle. Critical dates and the application timeline will also be reviewed.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar.

Are you planning to apply to medical, dental, or other health professions program? Or, are you considering applying next year? Join host, Tammy Halstead, Ed.D., Director of Alumni Advising & Development and presenter, Kirsten Kirby, M.S.Ed., former Director of Health Professions Advising at F&M for this "How To" series on the application process and what you need to do to succeed! Most health professions require you to submit a personal statement as part of your primary application. How do you write one that stands out for all the right reasons? This webinar will cover strategies for composing a dynamic personal statement and pitfalls to avoid.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

For this webinar, we will be joined by guest presenter Lauren Siegel '12, MCAT Outreach Specialist at the Association of American Medical Colleges. This webinar will provide an in-depth look at the MCAT including the organization and content of the exam, scoring, test day and logistics, the Fee Assistance Program, and test preparation. The webinar will also touch on other standardized tests such as the DAT for dental, and the GRE for vet and physician assistant, and discuss strategies that F&M applicants have used to succeed. There will also be time for your questions.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar.

Hear from F&M alum who took time before matriculating to medical or other health professions schools and how they spent their gap/glide year. Join host, Tammy Halstead, Ed.D., Director of Alumni Advising & Development and presenter, Kirsten Kirby, M.S.Ed., former Director of Health Professions Advising at F&M for this insightful look at F&M alumni journeys.

Panelists include:

• Andrew Glunk '15 - Glide year experience as a Fulbright Fellow in Costa Rica
• Josh Finkel '15 - Glide year experiences at the National Health Corps in Philadelphia and Chicago
• James Yun '15 - Glide year experience at City Year in Los Angeles

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Presented by Marissa Sheaf, M.S.Ed. Director of Health Professions Advising at F&M.  Hear from F&M alum who took time before matriculating to medical or other health professions schools and how they spent their gap/glide year. Join host, Tammy Halstead, Ed.D., Director of Alumni Advising & Development and presenter, Marissa Sheaf, M.S.Ed., Director of Health Professions Advising at F&M for this insightful look at F&M alumni journeys.

Panelists include:

• Jordan Alter '16
• Suzanna Talento '15
• Kate Trieschman '16

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Are you a budding entrepreneur? Do you have a business idea you'd like to make a reality? Thinking of starting a business? During this webinar you'll learn best practices and tips to help you successfully launch your business. Topics covered include:

• Telling your story
• Finding your niche in the marketplace
• Revenue projections
• Writing a business plan
• Creating an internal business structure

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Build your knowledge of and insight into consulting as a career field by learning from a panel of F&M alumni who have successfully built a career in consulting. Hear their experiences, understand the skill set of a consultant, and learn about the wide range of consulting options that may be right for you. Our alumni panelists include:

• Asfiyan Amin '16, Associate at Berkeley Research Group LLC
• Swati Chaudhary ‘04, Senior Manager at Synergos Institute
• Aaron Jacobs '02
• Matt Shapiro '02, Managing Director at Oxford Analytica
• Daniel Vose '08, Director of Business Development, Afghanistan at Chemonics International

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Is this the year you will apply to law school? Or, are you considering applying next year? Join host, Tammy Halstead, Ed.D., Director of Alumni Advising & Development, and presenter, Adam Tenenbaum, J.D., former Director of Legal Advising for a "crash course" on the application process and what you need to do to succeed! Topics covered include: key components of the application process, law school admission timeline, criteria for determining admission, requesting letters of recommendation, and writing professional documents.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar.

Excelling in the legal field requires not only determination but the ability to master and perfect the skills required of the profession. As a recent law school graduate or a seasoned legal professional, you are striving to build a successful career with your extensive skills, such as client service, team building, and empathy. Join alumni presenters Piret Loone, J.D. '95, Senior Corporate Counsel at Franklin Templeton Investments and Jessica Lynch, J.D. '88, Principal at Lynch Legal Consulting, LLC to explore the core skills required to be a competitive legal professional.

Presented by Erica D'Eramo '09, Director of New Student Programs Cedar Crest College and Erica Gordon '05, Director of LGBTQ Services at Dickinson College

Are you familiar with LGBT? What about Q, I, or A? Think of this interactive webinar as a LGBTQ 101 - your first step on a journey towards understanding the LGBTQ community. By learning terminology and challenging a binary way of thinking, it is our hope that you will be on your way towards creating inclusive spaces for all - whether that be in your workplace, at home, or in social spaces. Topics covered include: Terminology; Privilege and Inclusivity; Resources; How to be an Ally.

Hosted by the Office of Student & Post-Graduate Development. Co-Sponsored by the F&M LGBTQ Alumni Council and the Council for Women of F&M.

During this webinar, our alumni panelists will share their experiences including reasons for going abroad, their pathways for living and working in different countries, getting settled, and what they wish they knew! We'll discuss different entry-points including graduate school, employment, and holiday-visas. Participants will gain an understanding of options available for pursuing time abroad, learn important practical action steps for making your plan a reality, and will receive advice and tips for making the most of the experience.

Click here to view this webinar. Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Navigating the landscape of ongoing professional growth and a commitment to living life fully - personally and professionally - can be challenging. Join us to learn ways to maintain balance and energy in all aspects of your life.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

What considerations should employees and managers, alike, be aware of in the context of sexual harassment and sex discrimination at work? Meredith and Puja are employment law attorneys who have each represented management and individuals effectively in a variety of employment discrimination and harassment claims in DC, Maryland, and Virginia. They will present their perspectives on behalf of employers and employees, respectively, and present information you can use as a foundation to help identify, report, prevent, and reduce the risks associated with sexual harassment at work.

This webinar will define sexual harassment and sex discrimination; clear up misconceptions about what does and does not constitute sexual harassment under the law; and discuss mid- and senior-level supervisors’ responsibilities to their employees and to management when faced with a complaint. Participants can expect to gain a broader understanding of how to recognize sexual harassment and where to report it, as well as take away best practices for how all levels of managers should respond to allegations of sexual harassment in the workplace.

Interested in fulfilling work, meaningful connections, and community building – on a budget? Katie Delaney ’12 will share the personal, professional and academic benefits and challenges of post-graduate service (domestic and international). Join us to hear when, where, and how to apply to volunteer programs - and to see if “working for free” may actually be the best way you can invest in your future.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

This webinar highlights allied health careers popular for individuals considering a career transition. The world of healthcare is growing and changing by the minute. How do you know which career in healthcare is the right fit for you? This session will provide insight into the ever-changing world of health professions including an overview of careers in Nursing, Physician Assistant, Pharmacy and more. We will also go over individual timelines so you can start to plan ahead. If you are considering a career in one of these fields, listen in for advice and tips from the Director of Health Professions Advising, Marissa Sheaf.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Hear the stories of three proud, first-generation F&M alumni about their personal and career journeys beyond graduation, including the challenges and unique opportunities they have encountered as first-generation college graduates, and the strategies and support networks that have contributed to their success.

Panelists:

• Michael A. Hyman '79, Director, DOMUS / Chester Addison Community Center
• Mirellise Vazquez '98, Executive Director, Tauck Family Foundation
• Shawn Jenkins '10, Director of Pre-College Programs, Cooperman College Scholars

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

Hear about a fellow graduate's personal experiences entering the workforce, working a full-time job, and transitioning careers. This webinar is designed to give recent graduates and alumni an opportunity to learn and discuss how to best prepare for and approach early professional experiences. We will review how to hone your professional skill sets, position yourself in the workplace, and ensure both personal and professional growth. Elements covered include: writing professional emails, managing up, relationship-building and networking, asking for a promotion or a raise, giving notice of resignation, and starting your second job.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar. 

During this webinar you will explore your own personal leadership style while gaining knowledge and understanding of Positive Leadership. Learn how to incorporate components of Positive Leadership into your existing leadership practices and to deepen your personal leadership acumen. Why me, why this topic? Definition and features of Positive Leadership "Power of I" and the "Power of We" The importance of self-assertion Discovering and unleashing your authentic purpose Visit Meghan's website: http://meghangodorov.com/ and follow her on Twitter @MeghanGodorov. For more information about positive leadership, visit: http://positiveleadership.com/

Hosted by the Office of Student & Post-Graduate Development and the Council for Women of F&M

Women working in male-dominated fields face a unique set of both opportunities and challenges in navigating and thriving in the workplace. Join us as our panel of alumni presenters share their experiences in male-dominated environments along with techniques and strategies that help them thrive.

Panelists include:

• Kathleen Boyle, CFA ’90, Managing Director at Citi and Managing Editor Citi GPS
• Sarah Meerschaert '09, Project Manager at BillTrust

Hosted by the Office of Student and Post-Graduate Development and the Council for Women of F&M

In this webinar, Dr. Cristerna ’94 will walk you through practical and powerful ways to move beyond the four main fears that keep you from achieving your goals and enjoying your successes. During this mini workshop, you will participate in activities and learning designed to help you identify your own career blind spots and effectively expand your awareness.

Every career has moments of particular impact; pivot points that are keys to success. Awareness of potential pivot points in your career allows you to be purposeful in growing as a professional in a way that leads to success. Through reflection and stories of her own career pivot points, Lyza illuminates the types of situations and experiences that are often pivotal, and shares strategies for being purposeful and authentic when approaching pivotal moments in your career.

Learn what emotional intelligence (EQ) is and how to use it skillfully to help you reach your goals. This webinar will focus on explaining EQ and providing examples of how EQ contributes to and impacts women's success in family, career and health. Hosted by the Office of Student & Post-Graduate Development and and the Council For Women of F&M.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar.

In this webinar, you will learn what mindfulness is and what it is not, find out what a practice of mindfulness can do for you, identify formal and informal ways to incorporate mindfulness practice into your daily life, and practice mindfulness techniques.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar.

Wendy is passionate about health, fitness and nutrition and will share her insider tips on ways she helps her clients (and herself!) meet their personal goals. The webinar will focus on daily practices that even a busy parent can incorporate into their everyday life in order to make sure they are treating their body and mind right. Visit her website at http://www.teambeachbody.com/wuzzyfm Hosted by the Office of Student & Post-Graduate Development and the Council for Women of F&M.

Click here to view this webinar.  Please note:  you will be prompted to provide your name, email, and class year before gaining access to the webinar.

In this webinar, Catherine will share the results of her research and provide advice for younger women in the workforce. As a result of this webinar, participants will: develop a more productive storyline to help you retain women leaders than the "Can't have it all" narrative that dominates our media, learn 3 keys to staying engaged at work and home while thriving on both fronts, and learn what LeaderMoms say their best managers did better than others that kept them engaged and committed at work.