Helping our faculty and professional staff achieve and maintain a healthy lifestyle. 

2016-2017 Wellness Rewards Program 

Instructions for the 2016-2017 Wellness Rewards program  in pdf format are now available.  



Wellness Rewards Program FAQ

Frequently Asked Questions about the upcoming Highmark Blue Shield Website Wellness Rewards Program are now available

 A downloadable Word document  of the FAQ is also available.


Walk for a Cause Wellness Challenge

The Wellness Committee invites all of you to join us as we walk for not one, but two worthy causes!  There is no obligation to you other than to register and count your steps.  

An anonymous donor has pledged up to $500 if we reach our challenge goal of 4,800 miles - the equivalent of walking to Hawaii!  The challenge starts on Monday, March 13th and ends on Sunday, April 23rd.  It's easy, click here to register.  Record your steps here every Tuesday, starting March 21st.  

More details are available here

Update: Mileage for week 4 is 5,400 miles.   We're already passed Hawaii, so we have a new "stretch" goal of  Australia.  Waltz away!


Runs and Walks 

Looking for ways to earn Wellness Rewards points while helping out the Lancaster community, or maybe just looking for a reason to get outdoors and have a bit of fun and exercise at the same time?  Check out the options here

Cigna Seminars

Take advantage of the bi-monthly, wellness webinars offered to F&M employees!

Upcoming Seminars offered under the Employee Assistance Program include:

Manager's Guide: Effective Leadership Communication

Positive Parenting: Shaping Behavior

Beating Burnout

Caring for the Caregiver

Please refer to the Cigna 2016 Schedule of Wellness Seminars for a complete list of webinars and for more information and to register. All seminars are one hour and take place on Wednesdays at 2pm EST.

Details on how to watch online are available here.

Spring Semester Yoga Classes

The Department of Athletics and Recreation is offering Yoga classes for this semester.  Class time and registration information is available here.

American Heart Association Award

Franklin & Marshall College has once again been awarded "Fit Friendly Company" status by the American Heart Association. This year we have moved up to Platinum status! The status recognizes employers who display progessive leadership and  "who go above and beyond when it comes to their employees' health."