"Wellness: What Is It? How Does it Help My Self-Care? "
– 1:00 pm
Join Natasia Fable ‘13 for a conversation about the meaning of Wellness and how Wellness relates to self-care. In a presentation-guided open forum, we will discuss Wellness in today’s society, learn tips for self-care, practice self-care techniques, and address your questions. Natasia is an educator who found it imperative to focus on her own Wellness after severe illness. She currently focuses on her work as a Yoga Instructor and Integrative Nutrition Health Coach, while continuing to develop her impact in Education. For more information about Natasia, feel free to visit her website at www.HolLifePeace.com or reach out via email at firstname.lastname@example.org